aging

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Diet/Nutrition

Robin Majeski, PhD, RN, Clinical Associate Professor, The Erickson School

Learning Objectives

Describe the Mediterranean diet

Evaluate the benefits of the Mediterranean diet, especially for older adults.

Required Reading/YouTube

Mayo Clinic (2018). Mediterranean diet: A heart healthy eating plan,
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801

YouTube, Mediterranean Diet by Dr. Oz,
https://www.youtube.com/watch?v=4oU0VWVV45w

Audio-embedded PPT for Module 6.

Video for Module 6

Mediterranean Diet: What Is It?*

*http://livetrainperform.com/tag/arvada/

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Mediterranean Diet: What Is It?*

Eat mostly plant-based foods: fruits, veggies, whole grains, nuts, legumes. At least 5 servings of veggies daily.
Use healthy fats (eg. monounsaturated fat: olive oil, canola oil)
Use herbs and spices instead of salt
Eat fish (e.g salmon, trout, tuna, mackeral) and poultry at least twice weekly
Get plenty of physical activity and stay hydrated.

*https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801

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*Image, https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801

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Mediterranean Diet: Benefits*

Reduces risk of heart disease, stroke and chronic disease

Associated with a lower level of “bad” (LDL) cholesterol

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Unite 2 Neurotransmitters. Discussion and peer response. 1300w. APA. 4 references total due 9-11-23.

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Advanced Psychopharmacology and Health Promotion

Unite 2 Neurotransmitters. Discussion and peer response. 1300w. APA. 4 references total due 9-11-23.

Unit 2 discussion APA. 800W.

Key areas of the brain, main neurotransmitters, and chemical neurotransmission.

Instructions:

1. Describe the chemical and electrical processes used in neurotransmission.

2. Why are depolarizations referred to as excitatory postsynaptic potentials and hyperpolarization as inhibitory postsynaptic potentials?

3. What are the differences between absolute and relative refractory periods?

4. Describe key areas of the brain, main neurotransmitters, and chemical neurotransmission?

Responses need to address all components of the question, demonstrate critical thinking and analysis and include peer-reviewed journal evidence to support the student’s position.

Peer Response section APA 500W.

Instructions:

Please read and respond to at least two of your peers' initial postings. Consider the following questions in your responses to your peers:

1. Compare and contrast your initial posting with those of your peers.

2. How are they similar or how are they different?

3. What information can you add that would help support the responses of your peers?

4. Ask your peers a question for clarification about their post.

5. What most interests you about their responses?

Please be sure to validate your opinions and ideas with citations and references in APA format.

Nursing

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Can you help me with my homework. 

pathophysiology

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physiology

Nursing M3 Assignment

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Assignment topic for Communication:

Under the communication topic is the idea of advanced directives. The  advance directive idea has grown from basic forms that can be found in  the state statutes to very refined documents such as Five Wishes or  POLST or MOLST. But to start this topic we can access the Florida State  statutes and see what the State of Florida has to offer as a advance  directive. Here is the direct link to the Florida State Statute 765.101 https://www.caringinfo.org/planning/advance-directives/by-state/florida/ 

 Links to an external site. 

Scroll down to “Download Florida Advance Directive” This will give  you an idea about the contents of the standard State form using the  Florida one as an example. If you list the main parts it will give you  an idea about the types of choices these forms allow for which are not  exactly detailed or extensive in content. Now if you were to open a Five  Wishes form: https://www.fivewishes.org/five-wishes-sample.pdf 

 Links to an external site. and compare to the earlier State form it becomes obvious the difference. 

As a variation on the same theme there is also the POLST form which  also gives several choices as a type of advance directive form. This  will be our discussion for the communication module.

Assignment: Compare  the two methods of Advanced Directives, that is the State of Florida  form with either the Five Wishes or the POLST form and describe the  following:

a) What are the differences between the forms?

b) Why do you think that there are differences between the forms?

c) What is accomplished by the newer generation of advanced directive (eg. Five Wishes or POLST)?

d) Which form would you rather have as a patient? and why?

Your answer should be at least 300 words and have a reference to it.  You should comply with APA 7th ed guidelines and answer all of the  questions clearly and completely.

PN#1A

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I need a psychiatric progress note regarding a patient with PPH: of Depression, Anxiety and Insomnia . It cannot be similar, Thank you.

Here below I leave you a sample.

 Patient is a XXXX  y/o, female with Past Psychiatric History of Depression, Anxiety and Insomnia was seen today on telehealth platform for follow up and medication treatment who alleges getting better with the last treatment of trazodone 50mg at bedtime  and mirtazapine 7.5mg at bedtime, she reports decrease symptoms of sadness ,loneliness, depression , hopelessness, as well as she expresses feeling motivated, optimistic and with more energy in the morning, improve mood, self-esteem and affect because she feels useful ,decreased anxiety and stressing over her personal problems, restlessness, nervousness, as result decreased difficulty falling asleep because sleeping better and more hours at night with her previous treatment the melatonin 5mg at bedtime, also in the morning she waking up rested after a night’s sleep. Patient denies side effects of the medications, suicidal and homicidal ideation, no visual or auditory hallucinations, agitation, psychotic symptoms or paranoia .Follow up in 4 weeks.

Please Reply to the following 2 Discussion posts:

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Please see the attachment for instructions

Nursing

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NR326 Mental Health Nursing

RUA: Scholarly Article Review Guidelines


Purpose

The student will review, summarize, and critique a scholarly article related to a mental health topic.

Course outcomes: This assignment enables the student to meet the following course outcomes.

(CO 4) Utilize critical thinking skills in clinical decision-making and implementation of the nursing process for psychiatric/mental health clients. (PO 4)

(CO 5) Utilize available resources to meet self-identified goals for personal, professional, and educational development appropriate to the mental health setting. (PO 5)

(CO 7) Examine moral, ethical, legal, and professional standards and principles as a basis for clinical decision-making. (PO 6)

(CO 9) Utilize research findings as a basis for the development of a group leadership experience. (PO 8)

Due date: Your faculty member will inform you when this assignment is due. The Late Assignment Policy applies to this assignment.

Total points possible: 100 points


Preparing the assignment

1) Follow these guidelines when completing this assignment. Speak with your faculty member if you have questions.

a. Select a scholarly nursing or research article, published within the last five years, related to mental health nursing. The content of the article must relate to evidence-based practice.

· You may need to evaluate several articles to find one that is appropriate.

b. Ensure that no other member of your clinical group chooses the same article, then submit your choice for faculty approval.

c. The submitted assignment should be 2-3 pages in length, excluding the title and reference pages.

2) Include the following sections (detailed criteria listed below and in the Grading Rubric must match exactly).

a. Introduction (10 points/10%)

· Establishes purpose of the paper

· Captures attention of the reader

b. Article Summary (30 points/30%)

· Statistics to support significance of the topic to mental health care

· Key points of the article

· Key evidence presented

· Examples of how the evidence can be incorporated into your nursing practice

c. Article Critique (30 points/30%)

· Present strengths of the article

· Present weaknesses of the article

· Discuss if you would/would not recommend this article to a colleague

d. Conclusion (15 points/15%)

· Provides analysis or synthesis of information within the body of the text

· Supported by ides presented in the body of the paper

· Is clearly written

e. Article Selection and Approval (5 points/5%)

· Current (published in last 5 years)

· Relevant to mental health care

· Not used by another student within the clinical group

· Submitted and approved as directed by instructor

f. APA format and Writing Mechanics (10 points/10%)

NR326 Mental Health Nursing

RUA: Scholarly Article Review Guidelines

NR326 Mental Health Nursing

RUA: Scholarly Article Review Guidelines

NR326_RUA_Scholarly_Article_Review_V4b_FINAL_MAY21 2

· Correct use of standard English grammar and sentence structure

· No spelling or typographical errors

· Document includes title and reference pages

· Citations in the text and reference page

For writing assistance (APA, formatting, or grammar) visit the
APA Citation and Writing page in the online library.

Please note that your instructor may provide you with additional assessments in any form to determine that you fully understand the concepts learned in the review module.



Grading Rubric Criteria are met when the student’s application of knowledge demonstrates achievement of the outcomes for this assignment.

Assignment Section and Required Criteria

(Points possible/% of total points available)

Highest Level of Performance

High Level of Performance

Satisfactory Level of Performance

Unsatisfactory Level of Performance

Section not present in paper

Introduction

(10 points/10%)

10 points

8 points

0 points

Required criteria

1. Establishes purpose of the paper

2. Captures attention of the reader

Includes 2 requirements for section.

Includes 1 requirement for section.

No requirements for this section presented.

Article Summary

(30 points/30%)

30 points

25 points

24 points

11 points

0 points

Required criteria

1. Statistics to support significance of the topic to mental health care

2. Key points of the article

3. Key evidence presented

4. Examples of how the evidence can be incorporated into your nursing practice

Includes 4 requirements for section.

Includes 3 requirements for section.

Includes 2 requirements for section.

Includes 1 requirement for section.

No requirements for this section presented.

Article Critique

(30 points/30%)

30 points

25 points

11 points

0 points

Required criteria

1. Present strengths of the article

2. Present weaknesses of the article

3. Discuss if you would/would not recommend this article to a colleague

Includes 3 requirements for section.

Includes 2 requirements for section.

Includes 1 requirement for section.

No requirements for this section presented.

Conclusion

(15 points/15%)

15 points

11 points

6 points

0 points

1. Provides analysis or synthesis of information within the body of the text

2. Supported by ides presented in the body of the paper

3. Is clearly written

Includes 3 requirements for section.

Includes 2 requirements for section.

Includes 1 requirement for section.

No requirements for this section presented.

Article Selection and Approval

(5 points/5%)

5 points

4 points

3 points

2 points

0 points

1. Current (published in last 5 years)

2. Relevant to mental health care

Includes 4

Includes 3

Includes 2

Includes 1

No requirements for

NR326 Mental Health Nursing

RUA: Scholarly Article Review Guidelines

NR326_RUA_Scholarly_Article_Review_V4b_FINAL_MAY21 4

3. Not used by another student within the clinical group

4. Submitted and approved as directed by instructor

requirements for section.

requirements for section.

requirements for section.

requirement for section.

this section presented.

APA Format and Writing Mechanics

(10 points/10%)

10 points

8 points

7 points

4 points

0 points

1. Correct use of standard English grammar and sentence structure

2. No spelling or typographical errors

3. Document includes title and reference pages

4. Citations in the text and reference page

Includes 4 requirements for section.

Includes 3 requirements for section.

Includes 2 requirements for section.

Includes 1 requirement for section.

No requirements for this section presented.

Total Points Possible = 100 points

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I need 6 Discussions. Make sure you provide 2 references and utilize APA style.. . Discussion Rubric

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Watch the videos listed below and answer the questions that follow:

Adolescents & Addiction: 

https://youtu.be/MDh2tclDfSI

Adolescent Drug Addiction

https://youtu.be/-mUcMrzXq_U

The Science of Relapse

https://youtu.be/WXxxcElL7Cs

Brain imaging on drugs

https://youtu.be/f2e98k0sTag

Please answer the following questions and indicate what videos helped you answer the question. 

  1. Discuss three things new to you or that stood out to you from watching the videos. 
  2. Identify at least two biases you may have regarding persons with a substance use disorder and how this may affect your work/treatment. (Note if your preferences changed after reviewing this week’s material). 
  3. How vital is substance/addiction education for your PMHNP/future career? 
  4. What is one specific thing that you can do to increase your knowledge of substance use disorders? 
  5. Find one online video that discusses the effects of drugs on the brain. Choose one type of drug (i.e. stimulants) and briefly describe how it affects the brain.

Theoretical framework

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Please see the attachment for instructions